How to climb a stripper dance pole? You might ask yourself this question if you’re feeling naughty and want to try something new.
Or, maybe you’ve seen someone else do it, and it looks fun.
Whatever the reason, we’re here to tell you that climbing a stripper pole is possible (and enjoyable) for anyone!
That’s how you climb the stripper dance pole:
Don’t be intimidated when you are just making your first steps into pole dancing.
Pole climbing can seem intimidating to some, but as long as you take your time and practice proper technique, you’ll soon be a pro in no time!
To begin, make sure you are wearing the right clothes – tight-fitting clothes that won’t get caught on the pole while climbing.
You also want to practice with bare feet or ones with grips on the bottom for extra traction.
Next, please start at the base of the pole and use your hands to grip around it.
Use your upper body strength to pull yourself up off the floor and then wrap your legs around the pole as you raise them towards your chest.
Once you’re wrapped around the pole, you can use your legs and core muscles to help keep yourself up as you shimmy up the pole.
Finally, let go of the pole with your hands and reach out for higher spots – this is when it starts to get fun!
Here is a step-by-step guide to help you start:
It’s time to use your legs
Before you take your first step on the dance pole, start your climb by placing one leg on the pole.
Make sure it’s secure and solid before continuing with your other leg to the top.
With Practice and patience, you’ll soon be able to climb gracefully and creatively!
Now flexing your foot
Flexing your foot as you start to climb the dance pole can help provide extra grip.
Once you’re used to climbing up and down, point your back foot and use your leg to lock yourself into the pole.
Push your knee towards the pole for extra support, but make sure not to lean too hard on the bone.
Finally, push your back foot towards the pole for extra grip, creating a foothold that will help give you the confidence to continue.
Not only should you lock your leg into the pole to securely climb
But also push forward for extra stability as you ascend.
Think of this as if you are attempting to glue your leg to the pole before beginning your pull-up – it will help you stay balanced and quickly reach the top.
Hips don’t lie!
When you start climbing, always lead with your hips. Make sure your hips come into contact with the pole before your second leg does.
If you wrap both legs around the pole and attempt to lift your hips without support, you won’t gain enough grip.
Of course, as you become more confident, this technique might change – but when beginning, focus on pushing in with the hips first and then bringing the other leg into contact with the pole.
This will ensure a stronger grip and make it easier to pull yourself up.
And now – squeeze!
While it might seem relaxed when you spin around the dance pole, you should squeeze yourself into it to gain a stronger grip.
Your hips should push forward into the pole and your chest.
You also want to squeeze between your legs and use your front heel for further stability by pushing back into the pole.
The same goes for your back leg – use it to squeeze forwards into the pole for extra support.
Practice, Practice, and… Practice!
Practicing is critical to mastering any skill, and pole climbing is no different!
Start slow, work on your technique, and stretch before getting started.
It may seem not easy at first, but as you become more accustomed to the moves, it will start to come naturally.
Before you know it, you’ll be whizzing up and down the pole easily – and don’t forget, look good while doing it too!
All the great users of the dance pole started just like you – including me! So don’t give up; keep practicing, and you’ll soon be soaring up the pole with confidence.
Have fun!
Take it slow and have a blast along the way – it’s all about having fun and feeling like a superstar!
Remember, with patience, Practice, and dedication; anyone can learn to climb a dance pole – so go for it!
How to climb a stripper dance pole if you’re overweight
Many ask me, “how do you climb a stripper pole if you’re fat?” My answer is always: No matter your size, you can do it!
The trick is to focus on slow and controlled movements rather than trying to rush up the pole.
Your strength and grip should come from your legs and arms, not your stomach and back muscles.
Make sure to stretch before attempting any moves – this will help activate your muscles and make the climb smoother.
In addition, use a secure grip on the pole to provide stability and slowly pull yourself up with each step.
Start slow and gradually increase your speed as you become more comfortable.
Lastly, remember to have fun – the stripper dance pole is for everyone!
No matter what size or shape you are, it’s just a matter of learning the proper technique and having confidence in yourself.
In conclusion
Climbing a stripper dance pole can be a fun and challenging activity, but with the proper technique, anyone can learn.
Start by mastering proper form and grip, then practice and have patience.
It can take some time to master pole climbing – but with dedication, you’ll be able to reach new heights!
For more helpful guides, please visit my blog.
Feel free to leave me a comment and tell me how you started to climb the dance pole!
I hope you have lots of fun and happy climbing!
